House of Integration is a home for breathwork, wellness, education, and leadership training — built on the belief that how we breathe shapes how we lead, work, and live.
House of Integration was founded by two practitioners who believe that breath is the most direct path back to the body — and the most overlooked tool in wellness, leadership, and everyday life.
Jenna works in the mental health profession, with years of experience supporting individuals through their hardest moments. Certified in mindfulness, she works with individuals, corporations, and teams to reduce burnout and compassion fatigue — and to improve employee retention and happiness.
Jennifer is a certified breathwork facilitator and coach who helps individuals incorporate breathwork to change their lives. She also supports entrepreneurs and high-level executives in leading mindfully, becoming the best version of themselves, and improving outcomes.
Our work moves across four connected practices — each one a different way of returning to the breath.
One-on-one and group breathwork sessions designed to release tension, regulate the nervous system, and reconnect you to your body.
Wellness practices built around breath — simple, sustainable tools you can carry into daily life, not just the studio.
Education for anyone who wants to understand the practice more deeply — the why behind the breath, not just the how.
Leadership trainings that bring breath-based regulation into the workplace — helping teams lead with more clarity and less reactivity.
House of Integration brings preventive, body-based wellbeing into workplaces through experiences that help people understand stress, regulate in real time, and lead with greater clarity.
An engaging introduction to stress physiology and breathwork, designed for conferences, leadership gatherings, and team learning days. Participants leave with practices they can use immediately.
One-day, weekend, and executive retreats create space for leaders to regulate, recover, reconnect, and make grounded decisions about what comes next.
Complement your existing Employee Assistance Program with proactive education and skill-building. We help employees practice nervous-system regulation before stress becomes burnout, while reinforcing pathways to existing mental health benefits.
The future House of Integration certification program is designed to help organizations train internal wellness champions in safe, practical breathwork facilitation and create a lasting culture of care from within.
Interested in workshops, retreats, EAP enhancement, or future facilitator training?
Start a conversation →Reach out to book a breathwork session, ask about our trainings, or bring House of Integration into your team or organization.